Dedicated Towards Developing a Healthier and Happier You
Our SeSSIONS WILL BE
PERSONALIZED
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
TARGETED
Everyone has pain points when it comes to achieving full mental healing. I’ll work closely with you to help identify and overcome your triggers.
INTEGRATIVE
Since achieving full physical wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, healthy coping skills, relaxation techniques, and utilizing a CBT approach to help challenge you step out of your comfort zone.
ONLINE SESSiONS
Need to be on the go? Perhaps fit a session in during lunch? Let’s do it!
Maybe you’re not feeling up to leaving the house? No problem, let me “come to you”!
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 individual life coaching might be the right step for you. Learn what you can expect in a session or book a free 15 min. consultation today.
SERVICES
PTSD
Sex Addiction
Trauma
Anxiety
Depression
APPROACHES
Certified Sex Addiction Therapy
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Trauma Focused
Sex Therapy
Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy